DAILY SCHEDULES
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Sample Menus
Breakfast & Snacks
MONDAYS
Mornings : Whole Grain Cereal, Oranges or Apples, Milk
Afternoon, 1st Monday: Fruit Cocktail, Whole Grain Vanilla Wafers, Milk
Afternoon, 2nd Monday: Soft Pretzels, Apples, Milk
Afternoon, 3rd Monday: Dino Nuggets, Oranges, Milk
Afternoon, 4th Monday: Applesauce, Animal Crackers, Milk
TUESDAYS
1st Tuesday -
Morning: Whole Grain Cereal, Apples, Milk
Afternoon: Pirate's Booty, Oranges, Milk
2nd Tuesday -
Morning: Whole Grain Waffles, Oranges, Milk
Afternoon: Teddy Grahams, Bananas, Milk
3rd Tuesday -
Morning: Whole Grain Cereal, Oranges, Milk
Afternoon: Cheeze-It's, Apples, Milk
4th Tuesday -
Morning: Whole Grain Cereal, Oranges, Milk
Afternoon: Whole Grain Tiger Grahams, Apples, Milk
5th Tuesday -
Morning: Whole Grain Cereal, Apples, Milk
Afternoon: Chips & Salsa, Bananas, Milk
WEDNESDAY
1st Wednesday -
Morning: Whole Grain French Toast Sticks, Apples, Milk
Afternoon: Gold Fish, Bananas, Milk
2nd Wednesday -
Morning: Turkey Sausage, Apples, Milk
Afternoon: Graham Crackers, Bananas, Milk
3rd Wednesday -
Morning: Whole Grain Biscuits, Apples, Milk
Afternoon: Veggie Straws, Apples, Milk
4th Wednesday -
Morning: Whole Grain Pancakes, Oranges, Milk
Afternoon: Trail Mix, Bananas, Milk
5th Wednesday -
Morning: Hash Brows, Apples, Milk
Afternoon: Sun Chips, Oranges, Milk
THURSDAYS
1st Thursday -
Morning: Whole Grain Cereal, Oranges, Milk
Afternoon: Chex Mix, Apples, Milk
2nd Thursday -
Morning: Whole Grain Cereal, Oranges, Milk
Afternoon: Whole Grain Sun Chips, Apples, Milk
3rd Thursday -
Morning: Whole Grain Cereal, Apples, Milk
Afternoon: String Cheese, Whole Wheat Crackers, Oranges, Milk
4th Thursday -
Morning: Whole Grain Cereal, Apples, Milk
Afternoon: Pirate/s Booty, Oranges, Milk
FRIDAYS
1st Friday -
Morning: Cheese Omlet, Oranges, Milk
Afternoon: Lorna Doone's, Oranges, Milk
2nd Friday -
Morning: Blueberry Muffins , Apples, Milk
Afternoon: Fig Newton's, Apples, Milk
3rd Friday -
Morning: Whole Grain Bagels, Oranges, Milk
Afternoon: Animal Crackers, Oranges, Milk
4th Friday -
Morning: Corn Muffins, Apples, Milk
Afternoon: Shortbread Biscuits, Apples, Milk
Lunch
MONDAYS
1st Monday -
4 Chicken Nuggets (3.2 oz) w/Ketchup, 1 Whole Wheat Roll (1.13 oz), 1/2 c Spinach & Shredded Carrot Salad w/Italian Dressing, 1/4c Pears, 3/4c Milk
Veg: 4 Veggie Chik'n Nuggets w/ BBQ
2nd Monday -MAKE YOUR SANDWICH
1 Crispy Chicken Patty (3.25 oz) w/ BBQ Sauce, 1 Whole Grain Bun (1.12 oz), 1/4 Potato Salad, 1/4 c Tropical Fruit Salad (Papaya, Pinapple), 3/4 c Milk
Veg: 1 Veggie Burger (3.5 oz) w/ BBQ Sauce
3rd Monday -
4 Chicken Nuggets (3.2 oz) w/BBQ Sauce, 1 Whole Wheat Roll (1.13 oz), 1/4 c Potato Salad, 1/4 c Fruit Cocktail (Pineapples, Grapes, Peaches, Pears, 1/2 Cherry), 3/4 c Milk
Veg: 4 Veggie Chik'n Nuggets w/ Ketchup
4th Monday -CURRY CHICKEN W/RICE
1/4 c Diced Chicken (2 oz) w/Curry, 1/4 Brown Rice w/Green Peas, 1/2 c Spinach & Shredded Carrot Salad w/Italian Dressing, 1/4 c Fruit Cocktail (Pineapples, Grapes, Peaches, Pears, 1/2 Cherry), 3/4 c Milk,
Veg: 3/8 c Black Beans w/Curry
TUESDAYS
1st Tuesday - MAKE YOUR OWN SANDWICH
1 Hamburger Patty (1.95 oz) w/BBQ Sauce, 1 Whole Wheat Bun (1.12 oz), 1/4 c Broccoli w/Creamy Italian, 1/4c Fresh Fruit Salad, 3/4 c Milk
Veg: 1 Veggie Burger (3.5 oz) w/ BBQ Sauce
2nd Tuesday -
1 Meatloaf (3.15oz) & Gravy, 1 Whole Grain Bun (1.12 oz), 1/4c Chickpeas Salad w/Diced Cucumbers, 1/4c Melon Salad, 3/4 c Milk
Veg: 1 Veggie Burger (3.5 oz) w/ BBQ Sauce
3rd Tuesday -
1/2c Beef Stir-Fry w/Asian Vegetables (Green Beans, Broccoli, Onions, Mushrooms, Red Pepper), 1/4 c Lomain Noodles, 1/4 c Fresh Fruit Salad (Pineapples, Cantaloupe & Honeydew), 3/4 c Milk
Veg: 3/8c Stir-Fry Tofu (3.30z)
4th Tuesday - MAKE YOUR OWN TACO
1/2 c Taco Meat (2 oz Ground Turkey), 2 TBSP Shredded Cheddar Cheese, 1.4 c Shredded Lettuce & 1/4 c Diced Tomatoes, 1 Whole Wheat Tortilla (1 oz), 1/4 c Fresh Fruit Salad (Pineapples, Cantaloupe & Honeydew), 3/4 c Milk
Veg: 3/8 c Vegan Ground Meat
5th Tuesday -
1 Meatloaf (3.15oz) & Gravy, 1 Whole Grain Roll (1.13 oz), 1/4c Coleslaw, 1/2c Cantalope, 3/4 c Milk
Veg: 1 Veggie Burger (3.5 oz) w/ BBQ Sauce
WEDNESDAY
1st Wednesday -
2 Chicken Tenders (1.5 oz), 1 Whole Wheat Roll (1.13 oz), 1/2 c Green Salad w/Ranch Dressing, 1/4c Peaches, 3/4 c Milk
Veg: 5 Veggie Chik'n Tenders (4.5oz)
2nd Wednesday -MAKE YOUR GYRO
1/4 c Grilled Chicken Strips (2 oz) w/Yogurt Sauce, 1 Whole Grain Flat Bread (1 oz), 1/4 c Collard Greens, 1/4 c Mandarin Orange, 3/4 c Milk
Veg: 5 Veggie Chick'n Tenders (4.5 oz)
3rd Wednesday -
1 Cheese Lasagna Roll-up (3.5 oz) w/ Marinara Sauce, Whole Grain Lasagna Noodles (1 oz), 1 String Cheese (1 oz), 1/2 c Spinach & Shredded Carrots Salad w/Italian Dressing, 1/4 c Pears, 3/4c Milk
Veg: Same
4th Wednesday -
4 Chicken Meatballs (2.1oz) w/ Marinara Sauce, 1 pc Parmesan Cheese, Whole Grain Hot Dog Bun (2.2 oz),1/2 c Spinach & Shredded Carrots Salad w/Italian Dressing,
1/4 c Peaches, 3/4 c Milk,
Veg: 3 Vean Meatballs w/Marinara Sauce
5th Wednesday -
1 Cheese Lasagna Roll-up (3.5 oz) w/ Marinara Sauce, Whole Grain Lasagna Noodles (1 oz), 1 String Cheese (1 oz), 1/4 c Broccoli Florets w/Creamy Italian Dressing, 2 Orange Wedges, 3/4c Milk
Veg: Same
THURSDAYS
1st Thursday - BREAKFAST FOR LUNCH
3 Turkey Sausage Links (1.5 oz) w/Ketchup, 1 Whole Wheat Waffle w/Maple Syrup (cold), 1/4 c Three Bean Salad, 1/4c Pears, 3/4c Milk
Veg: 4 Veggie Chik'n Nuggets (3 oz) w/ Ketchup
2nd Thursday -
1/2 c Sloppy Joe (ground beef), 1 Whole Grain Bun (1.12 oz), 1/4 Broccoli w/Ranch Dressing, 1/4 c Tropical Fruit Salad (Papaya , Pineappel), 3/4 c Milk
Veg: 1/2 c Soy Protein Sloppy Joe
3rd Thursday- MAKE YOUR SANDWICH
2 Turkey Slices (1.4 oz), 1 Cheese Slice (0.75 oz), 1 Whole Grain Bun (1.12 oz), 1/4 c Broccoli Florets w /Creamy Italian Dressing, 1/4 c Fruit Cocktail (Pineapples, Grapes, Peaches, Pears, 1/2 Cherry)
3/4c Milk
Veg: 2 oz. Fresh Mozzarella Cheese
4th Thursday -
1/2 c Beef Macaroni Pasta Bake (2 oz Beef & 1/4 c pasta), 1/4 c Broccoli Florets w /Creamy Italian Dressing, 1/4 Mandarine Orange, 3/4 c Milk,
Veg: Vegan Macaroni Pasta Bake
FRIDAYS
1st Friday -
1/2 c Macaroni & Cheese (0.6 oz cheese, 0.8oz noodles), 1 String Cheese (1 oz), 1/4 c Broccoli Florets w/Creamy Italian Dressing
1/4c Honeydew, 3/4c Milk
Veg: Same
2nd Friday - MAKE YOUR SANDWICH
1 Veggie Burger (3.5oz) w/Mayo, 1 Whole Grain Bun (1.12 oz), 1/4 c Diced Cucumbers, 1/4 c Apple Slices, 3/4 c Milk
Veg: Same
3rd Friday - MAKE YOUR QUESADILLA
1/4 c Black Beans w/Salsa, 2 oz Shredded Mozzarella, , 1 Whole Wheat Tortilla (1 oz), 1/4 c Cooked Carrotts w/Veggie Dip, 1/4 c Honeydew
3/4c Milk
Veg: Same
4th Friday - MAKE YOUR PIZZA
2 oz Shredded Mozzerella,1 Whole Grain Flat Bread (1 oz), 1/4 c Hot Marinara Sauce, 1/2 c Tossed Salad w/Italian Dressing, 1/4 c Cantaloupe, 3/4 c Milk,
Veg: Same
